Over 300 Exercises
From mobilisation to strengthening and stretching – the WONDERWALL enables a comprehensive training and therapy programme on a single wall.
350+
Exercises
6
Training Areas
Seconds
Exercise Change
All Levels
Beginner to Pro
One Wall. Endless Possibilities.
The aluminium profile system of the WONDERWALL allows centimetre-precise adjustment of all applications. Switching between exercises takes seconds – not minutes.
- Mobilisation and flexibility
- Strengthening with cable pulley, bands and bodyweight
- Stretching and fascia training
- Coordination and balance
- Complex movement patterns
- Therapy and rehabilitation
Discover Exercises
Every exercise can be individually adapted – to any fitness level and body size.
Shoulder
Adduction & Abduction with CLX Band
Two of the most important arm movements in the shoulder joint – executed simply and excellently with the multi-hook.
Core
Rotation Around the Longitudinal Axis
Seated or standing – decoupled pelvis and shoulder rotation for core stability and coordination.
Strengthening
Kickback – Hip Extension
Hip extension with power band – adjustable to any fitness level.
Complex Movement
Inverse Mountain Climber
Hamstring muscle group – strength and coordination in a complex movement pattern.
Strengthening
Dips
Shoulder training with power band support – for training-relevant repetition counts.
Strengthening
Pull-Up
Versatile training on the wide bar with numerous grip positions.
Core
Knee Raise in Forearm Support
Strengthen hip flexors and abdominal muscles – while maintaining a straight back.
Complex Movement
Stand Up Paddling
Functional full-body training – real SUP feeling with HRT band and row stick.
Strengthening
Suspension Trainer Rowing
Suspension training on the multi-hook – rated for 120 kg, no ceiling hook required.
Therapy
Barbell Rack
Therapy
Massage & Fascia Work
Mobility
Myofascial Self-Massage
Strengthening
Multi-Hook – Harness
Strengthening
Multi-Hook – Resistance
Strengthening
Multi-Hook – Bar
Mobility
Foam Roller
Mobility
Foam Roller – Variation
Therapy
Therapy Bench
Over 300 Exercises on a Single Wall
Get personal advice and experience the WONDERWALL on site.