Functional Full-Body & Flexibility Training
Certified prevention courses according to § 20 SGB V – with the WONDERWALL.
Prevention courses according to § 20 SGB V help people with statutory health insurance to live healthier and more active lives through targeted training in the long term. The best part: statutory health insurers subsidise participation with up to 100 % of the course fees, regardless of age or fitness level.
6 participants × EUR 100 × 4 = EUR 2,400 in 8 weeks, EUR 14,400 per year.
According to ZPP, up to 15 participants per course are permitted.
Full-Body Strengthening with Small Equipment
In cooperation with Wonder GmbH, Independent Workout offers an “all-inclusive package” including trainer certification and handles all tasks through to successful certification with the ZPP.
Course units 8×60 min
- Introduction to full-body strengthening
- Myo-fascial muscle chains
- Upper body strengthening
- Lower body strengthening
- Deep muscle stabilisation
- Proprioceptive training
- Full-body strengthening
- Training design and monitoring
Flexibility Training with Small Equipment
In cooperation with Wonder GmbH, Independent Workout offers an “all-inclusive package” including trainer certification and handles all tasks through to successful certification with the ZPP.
Course units 8×60 min
- Introduction to flexibility training
- Flexibility & balance
- Flexibility for fall prevention
- Flexibility for everyday life
- Playful full-body flexibility
- Bouncing movements (fascia training)
- Mobilisation & flexibility
- Training design & monitoring
All-Inclusive Package
- Independent Workout handles all tasks through to successful certification*
- You save yourself the stressful and time-consuming work with the ZPP
- Including one trainer registration and a trainer manual
- For each additional trainer, you only pay EUR 100 (net) processing fee
* with a guideline-compliant professional qualification
Ready to start prevention courses?
Contact us for an individual offer.