Individual Flexibility & Mobilisation Circuit
Functional flexibility training according to § 20 SGB V – with the WONDERWALL.
Your Circuit with the WONDERWALL
With the WONDERWALL, you can design your own flexibility and mobilisation circuit, perfectly adapted to the conditions of your facility. Even with limited space, you benefit from a well-thought-out concept: sufficient stations can be integrated in a small area, making profitable group training easily possible.
In cooperation with Wonder GmbH, Independent Workout offers an “all-inclusive package” including trainer certification and handles all tasks through to successful certification with the ZPP.
8 Course Units
- Introduction to flexibility training
- Flexibility & balance
- Flexibility for fall prevention
- Flexibility for everyday life
- Playful full-body flexibility
- Bouncing movements (fascia training)
- Mobilisation & flexibility
- Training design & monitoring
Circuit concept for your facility?
We are happy to advise you on planning and implementation.